Our projects 


Love Your Body DVD now available from HMV's across the region, Amazon & Fenwicks.

Coming soon to... Sainsburys, JD Windows and many others!

Schools

Sunderland Dance CIC work in partnership with many schools in the area.
We provide services for many special interest projects and are able to tailor our services for pupils with special needs.
We provide support for a variety of schemes, from school production coaching to dance and fitness workshops.

Dance F4ward programme

Dance F4ward is a school programme of cross curricular dance opportunities and an excellent way of engaging with all young people.
Our programmes are an innovative, fun and exciting way to enhance topics and themes being studied.

Physical Development has various important aspects -

DanceAbility

Through networking and partnership working we indentified a needs gap for dance opportunities geared towards disabled members of our community. , We have designed a programme of studio based gentle exercises and dance classes for children and young adults with disabilities and/or learning difficulties.

This project is to enable participants up to the age of 19 years to:

The classes are fun, exciting and innovative in promoting these areas of development.
Participants benefit significantly from this project as:

Those members of our community who are sometimes discriminated against because of a disability are given the opportunity to access and enjoy physical activities in a professional environment with excellent teachers. Our Ethos is to celebrate individual differences and the valuable contributions and ideas that come from all participants.

We hope that this very special project helps to support social inclusion and builds towards a cohesive community.

Dance On Prescription:

Through partnership working with the Sunderland Wellness Teams and the TPCT we have introduced "Dance On Referral" as part of the Exercise On Referral package.

Dance improves peoples health, fitness and wellbeing. We see this as a way to move away from more traditonal methods of drug related prescriptions (where appropriate) by introducing a more holistic health approach.

Follow these easy steps for your "Dance On Referral" :

Step 1: Consult with your doctor.
Step 2: Be referred to a wellness centre.
Step 3: Attend your FREE "Dance on Referral" session.
Step 4: Have fun!
Step 5: Enjoy feeling healthier and fitter!


For more information on "Dance on Referral" download our PDF brochure from the "What We Do" page.

PRESENTS....

Due to the high demand for Zumba classes Sunderland Dance are now rolling out these sessions at venues throughout the North East.

Please check out fabulous new website www.ZumbaFitnessNorthEast.com

If you have any questions about these classes then please contact us directly on 0191 5657270 and not the venues themselves.


Step Forward and Dance is a dance and fitness confidence building class.
These classes are FREE to adults.

Sessions are available at Platinum Dance Studio and Muscle Tone Gym in Sunderland. Please call us on 0191 5657270 for more details.

Dinner Dance Club is a fun and innovative way to address the childhood obesity agenda and is a great way to get young people physically active.
The aim of the programme is to engage with young people by offering them a 30 minute dance fitness session and encouraging them to bring along a healthy packed lunch to eat afterwards.
Dinner Dance Club is to be rolled out in schools across the North East from September 2010.


Teachers Zumba Time

We know how difficult it can be to fit the gym around your schedule so this is your time to put all the stress of the day behind you and have fun while working out and getting fit.
 

The Facts!
With nearly 90% of all teachers experiencing moderate to high levels of stress, it is very important that teachers use stress relieving techniques to improve both their career and their health.

The Aim!
The aim of the course is to use exercise, a well known stress reliever, to help you finish your school day. Our highly trained instructor will come to your venue when school is over and your pupils have gone, it is then YOUR turn to have some fun and let loose!

The Fitness!
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

Our goal is simple: We want you to work out, to love working out, and to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Call: 0191 565 7270 or 07779 147 905
Email: info@sunderlanddancecic.com
 Find us at: 126 Church Street North, Sunderland, SR6 0DT.