Bokwa Fitness

What is BOKWA FITNESS??
BOKWA, is a trademarked name created by Paul Mavi and is a workout that is derived from a combination of two words. “BO” represents the light boxing and “KWA” representing the cultural and traditional dance Kwaito, hence, BOKWA is born.

It is an intense cardiovascular workout combined with South African war dance, Capoeira, Kickboxing and Steps. It has been proven to burn a great amount of calories making it easier for weight loss goals. Through the use of fast paced extreme movement, a fun, challenging, and energizing total body workout was created.

BOKWA is a very unique dance fitness program due to the use of letters and numbers as placement combined with use of hand signals and American Sign Language. It is refreshing and builds strength and endurance driven by the pulsating rhythmic beats of African, Latin, Popular dance and House music. Bokwa is an innovative dance fitness program that is an abundance of fun and does NOT feel like a workout!!!!

We are running the following BOKWA Fitness classes:

***** MONDAY *****

Platinum Dance Studio
126 Church Street North, Roker, Sunderland, SR6 0DT
7:00pm - 8:00pm

***** WEDNESDAY *****

Boldon School
New Road, Boldon Colliery, Tyne & Wear, NE35 9DZ
7:30pm - 8:30pm

Washington Leisure Centre
Town Centre, Washington, NE38 7SS
8:15pm - 9:15pm
Starting 15th February 2012

Platinum Dance Studio
126 Church Street North, Roker, Sunderland, SR6 0DT
8:00pm - 9:00pm

***** THURSDAY *****

Ewesley Road Methodist Church
Ewesley Road, Sunderland, SR4 7RJ
6:00pm - 7:00pm

Mortimer Community Centre
Reading Road, South Shields, NE33 4UG
8:00pm - 9:00pm

Platinum Dance Studio
126 Church Street North, Roker, Sunderland, SR6 0DT
8:00pm - 9:00pm